I received a free stand-up paddleboarding lesson from Walk on Water Fitness during my attendance at the Niche Parent 2013 conference. All the opinions expressed below are entirely my own.
Learning to Stand Up Paddleboard
The thing that I love about this Stand Up Paddleboarding is that that people from preteen to retirement can do it. It was a complete body workout and really focused on our core, which is something we all need as much as we can. And if you are anything like our group, everyone left with huge smiles on their faces and a great sense of accomplishment at having stood up on a paddle board and even tested out some yoga moves.
For more inspiring videos visit http://www.youtube.com/user/StandUpPaddlingTV