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By Kim Vij

Let’s eat a RAINBOW!

Explore creative ways to encourage your kids to “eat the rainbow” while enjoying colorful fruits and vegetables.

March is National Nutrition Month, and with St. Patrick’s Day approaching, it’s the perfect time to teach your child about healthy eating with fun, rainbow-themed snacks and activities!

Rainbow Recipes for Kids

Let’s Eat a Rainbow!

With St. Patrick’s Day just around the corner and rainbows everywhere, here’s your teachable moment to talk about Nutrition with your child and how they can eat a rainbow everyday!

We’ve been pinning all sorts of Rainbow Themed Snacks on our Cooking with Kids and Spring Projects to Make & Do Pinterest Boards. Come check them out and Follow Us!

Rainbow Recipes

One recipe that caught our eye was shared on our AfterSchool Party


Spinach Artichoke Hummus by Kids Activity Blog that makes a Rainbow and Pot of Gold from Peppers created by JDanial4’s Mom. So cute!

Eat The Rainbow competition just for fun, see who can eat the most fruits or veggies in a day.

Here is a Fruit Rainbow by Live, Learn, Love Eat.

Live, Learn Love, Eat even made a rainbow from VEGETABLES!

Rainbow Fruit Skewers by Blogs Babble

We have a Fruit Princess Wand lesson too with Little Hands that Cook

Bent on Better Lunches is a part of a Blog Hop about St. Patrick’s Day with many other Bento Box Bloggers

Check out the amount of colors available in fruits and veggies!

 Need More Activities About Nutrition?

Reading and Singing about Nutrition

Heres a great program for your kids called Today I Ate A Rainbow. They even have a special song.

Here is my one of my favorite Rainbow Songs from teaching Kindergarten.  It’s has nothing to do about physical rainbow colors but everything to do celebrating diversity.  I love that it helps to connect with our Around the World Cooking Lessons.

The World is a Rainbow

by Greg and Steve (Click on Greg to see him sing)

The world is a rainbow
That’s filled with many colors:
Yellow, black, and white, and brown,
You see them all around.

The world is a rainbow
With many kinds of people;
It takes all kinds of people
To make the world go round.

Now you be you
And I’ll be me.
That’s the way we were meant to be.
But the world is a mixing cup.
Just look what happens when you stir it up!

The world is a rainbow
With many kinds of people;
And when we work together
It’s such a sight to see.
The world is beautiful when we live in harmony!

Now you be you
And I’ll be me.
That’s the way we were meant to be.
But the world is a mixing cup.
Just look what happens when you stir it up!

Books on Rainbows

Want more? Get our list of Colorful Rainbow Books for Kids.

Colorful Rainbow Books for Kids.
DOWNLOAD & PRINT OUR RAINBOW BOOK LIST

Rainbow Activities and Resources

  • Eating a Rainbow Activities  from Toddler Approved
  • Learning About Food Groups
  • Colorful Fun: Hands On Activities for Color Words
  • Fruit and Veggie Color List  for color of foods
  • Rainbow Activities from Mom to 2 Posh Lil Divas
  • Rainbow Resources from Squiddo
  • Let’s Talk Nutrition-Activities and Resources
  • Weather Hop-Resources from MANY bloggers
  • Ideas for St. Patrick’s Day Food from Kitchen Fun with My 3 Sons
  • Rainbow Tot Pack from 1+1+1=1
  • Make a Rainbow Necklace –
    Using Cereal or Pasta create a necklace-Build Fine Motor Skills
  • Make a Fruit and Veggie Color Book –
    Using flyers from groceries stores and magazines cut out pictures of fruits and vegetables and place them onto the page that matches the color. Use the text below cut and glue to each page of the book.
  • Make your Own Rainbow List of Fruits and Vegetables-
    Brainstorm all the different fruits and veggies there are and write them under the color words. See how many you can find. See you many you can eat in one week. At the grocery store shop for the rainbow with your child

How Many Ways Can you Make a Rainbow?

Have fun cooking and eating with Rainbows! Want more ideas from Little Hands that Cook with Books? Click Here!

You may also enjoy these activities with your child…

Rainbow Busy Bags for Preschoolers and Toddlers
70+ Recipes for Kids to Cook
Rainbow Activities for Preschoolers that feature Science and Craft Ideas

Like this idea? Pin for later or share now with a friend!

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Filed Under: Recipes Tagged With: Cook, Cooking, Kim, Little Hands That Cook, Nutrition, Rainbow

About Kim Vij

Early childhood teacher, author, speaker and mom of 3. Kim shares ways to make learning fun and parenting an adventure by sharing developmentally appropriate activities.

« Learn to Read Color Words with the RAINBOW!
5 Math Games Using Painted Rainbow Math Counters »

Comments

  1. pink and green mama MaryLea says

    March 27, 2013 at 11:49 pm

    Thanks for linking up!

    Warmly,
    Pink and Green Mama
    MaryLea

  2. Candy Girl says

    March 20, 2012 at 5:23 am

    I love this post so much! Thanks for linking to me & our blog hop!
    I'd love it if you'd add this post to my new Rainbow Connection Link-up!
    Rainbow Connection

  3. Whitney @ Pen Pals and Picture Books says

    March 16, 2012 at 12:47 am

    This post is loaded with good stuff! I am going to have the check out the princess fruit wand thing for sure!

  4. Robyn... Pen Pals and Picture Books says

    March 14, 2012 at 11:30 pm

    Makes me hungry! All of those pictures were beautiful! great ideas- thanks!

  5. Kim @ The Educators Spin On It says

    March 14, 2012 at 8:58 pm

    Thanks Maggy for doing the Kids Get Crafty roundup… thought maybe creating a book with the magazine clipping and flyers and sorting by colors is a great activity for all ages. Can't wait to go check out your rainbow cookies !

  6. Kim @ The Educators Spin On It says

    March 14, 2012 at 8:57 pm

    My daugther was very excited to go pick out a rainbow at the market today! They both gobbled it up for lunchtime. I hope it encourages J too.

  7. maggy, red ted art says

    March 14, 2012 at 2:04 pm

    A great round up of edible rainbows. So fun! We made rainbow cookies last year! Must make them again! (http://www.redtedart.com/2010/06/09/book-cook-duckies-rainbow-by-frances-barry/ )

    Thank you for sharing on Kids Get Crafty! Great to see you there!

    Maggy & Alissa

  8. Cerys @ Rainy Day Mum says

    March 14, 2012 at 5:52 am

    What a great idea eating the rainbow I wonder if J would do it?

By Kim Vij

Let’s Bake a Cake! A Little Hands that Cook with Books Lesson

Baking with kids is always a fun and messy adventure, but did you know it’s also a great way to build early literacy skills? In this Let’s Bake a Cake Lesson, we’ll explore how you can turn a simple cake-baking session into a hands-on learning experience by labeling kitchen utensils and ingredients.

Not only will your little ones enjoy mixing and measuring, but they’ll also begin to recognize words and connect them to everyday objects.

Let’s make learning as sweet as the cake we’re about to bake!

Let's Bake a Cake! A little hands that cook with books lesson for kids.

Here’s what our cooking class looked like today before the fun began…thought you might like a peek!

It was my birthday during cooking class this week so I thought it was fitting that we learned how to make a Cake. The girls were so excited to bake their very own cake in their very own bowl and baking dish. We read this adorable book about Max and Ruby making a cake called Bunny Cakes by Rosemary Wells.

Once we got started we took a look at the recipe and noticed that there was lots of measuring involved in baking a cake. Any simple cake recipe will work for this lesson.

We talked about the fractions that we saw in the recipe, something that was knew to them. I used a cupcake as an example and we broke it into half and labeled it with 1/2 on each side. Then we cut it again and labeled it 1/4 on each piece. Then we took another cupcake and cut it into three pieces and labeled it 1/3, we saved those pieces to make cake pops for tomorrow J.

We took about the measuring cups and spoons and labeled them so we knew which ones to use.

The girls were in charge of their own measuring and mixing. They even got to use the real hand mixer. We talked about how to hold the bowl with your other hand so it stays.

During the recipe we had to mix quite a few things and we talked about how each was different in texture.

While our cakes were baking we decorated our own cupcakes so that we could sample all our hard work. We created our own butter frosting and then decided what colors to make it.

The girl’s chose orange, pink and purple so we had a quick science lesson on how to make those colors. Purple of course was the big hit. We decided to use purple frosting to learn how to pipe frosting onto our cupcakes. We explored how to make polka dots, flowers, and swirls. 

Then they had a sprinkle fest! It’s so fun to see how each child is unique in their creativity and there is no one way to do it.

Once the cakes were complete the girls enjoyed decorating them to share with their family.  Although a few chose to take them home to create cake pops out of them, I can’t wait to see how they turn out. 

I see a future cooking lesson in the making.

Our follow-up activity was to create a book about how to bake a cake. Here’s a FREE printable for you to make at home. I cut the words into sentence strips and have the kids glue it onto the pages. That way they are working on sequence events too. Then have them illustrate the pages to match the text.

Hope you enjoy baking a cake with your little ones as much as I did. What a special way to spend your birthday! A little tradition that I’ve been doing with my daughter the last few years, we bake her cake together and she gets to decorate it. She LOVES it!

Just for fun! Here’s my daughter’s creating her cake for her 5th birthday.

You may also enjoy these cooking activities…

Stacked sugar cookies with sprinkles made with cream cheese
70+ Recipes for Kids to Cook
Pumpkin Swirl Cheesecake Recipe

Like this idea? Pin for later or share now with a friend!

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Filed Under: Kids Activities, Recipes, Science Tagged With: Cake, Cook, Kim, Little Hands That Cook, Party Ideas, Spiders

About Kim Vij

Early childhood teacher, author, speaker and mom of 3. Kim shares ways to make learning fun and parenting an adventure by sharing developmentally appropriate activities.

« How to Encourage Kindergarten Writing
Halloween Story Writing »

Comments

  1. Mom to 2 Posh Lil Divas says

    October 30, 2011 at 7:55 am

    how fun! we love baking in our house & my girls adore baking cakes & cupcakes & decorating them. What a fun group!

    Thanks for sharing on the Sunday Showcase last week – can't wait to see what you'll share with us this week!

    Bern
    http://momto2poshlildivas.blogspot.com/search/label/Sunday%20Showcase

  2. Kim@The Educators' Spin On It says

    October 27, 2011 at 7:54 pm

    Thanks Becky. I did a lesson with the girls about once you add the eggs you can't taste it anymore. I always just let them take a taste before we add the eggs, they seem to really understand.

  3. Becky says

    October 26, 2011 at 7:54 pm

    That is so awesome. My son is a huge fan of that book, btw, and I know that having him make his very own cake would put him over the moon. However, he is still a bit too fond of eating the batter rather than preparing it, but now I have hope that he will one day be as adorable as your daughter!

    Thanks for sharing this with us at Rub Some Dirt On It!

  4. Kim @ The Educators' Spin On It says

    October 22, 2011 at 10:07 pm

    Thanks Kristen! Would make a fun birthday party too. Hope they enjoy it as much as my daughter's friends did.

  5. Kristen says

    October 22, 2011 at 9:50 pm

    That is so cute! We might have to do this as a little party idea with my daughter's friends 🙂

  6. Kim @ The Educators' Spin On It says

    October 22, 2011 at 3:54 pm

    Thanks Beth for asking us to join your linkey Party… love your site!!!

  7. Kim @ The Educators Spin On It says

    October 20, 2011 at 8:25 pm

    Thanks ladies for the birthday wishes. Hope your little ones enjoy making the book to go along with it.

  8. Raising a Happy Child says

    October 20, 2011 at 1:50 pm

    This is a great activity! Happy birthday – you share at least the week with my daughter 🙂

  9. Rachel@I Heart Crafty Things says

    October 20, 2011 at 11:05 am

    We LOVE that book and I love the activities you did with it. The decorated cupcakes are so cute! Hope you had a Happy Birthday!

  10. Dawn says

    October 20, 2011 at 8:47 am

    Looks like a LOT of fun! Happy Birthday to you 🙂

  11. Kim says

    October 19, 2011 at 3:37 pm

    Thanks Kalista! There is so much our children can learn during cooking. I'm so glad it's inspired you to do a lesson with your little ones. You'll have to let me know how it turns out.

  12. Kalista says

    October 19, 2011 at 12:29 pm

    Wow! This is wonderful!! My kids love baking with me! I will have to make it into a lesson like this!!

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Kim Vij

Early childhood teacher, author, speaker and mom of 3. Kim Vij shares ways to make learning fun and parenting an adventure by sharing all kinds of easy kid crafts, activities, recipes and even travel ideas for families!
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